After 4+ years in the industry, I’ve helped hundreds of women ditch the all-or-nothing mindset and finally feel confident in their bodies. My mission? To teach you how to train for results, fuel your body without restriction, and build a lifestyle that lasts.
This isn’t about grinding 24/7. It’s about building real, sustainable habits—with guidance, structure, and a hype girl in your corner.
A certified trainer, nutrition coach, and founder of A & F Fitness.
Meet Anna, Your favorite Fitness Mentor & Bestie
At A & F, we do things differently:
- No “good” or “bad” foods—just balance that works.
- Strength > Skinny. We train to feel powerful.
- You don’t need to be perfect, you just need a plan.
- Progress is personal. We celebrate every win, big or small.
- You’re not doing this alone —
we’ve got a whole tribe ready to lift you up.
Fitness Should Fit Into Your Life — Not Take It Over
〰 GET YOUR CANVAS SHORTCUTS FOR SHOWIT NOW! 〰
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You’re putting in the effort, trying to do everything “right,” but still not getting the results you deserve. Maybe you’re stuck in the all-or-nothing mindset, burned out from bouncing between programs, or just not sure what actually works for your body.
You’re not broken. You’re not behind. You’re just ready for a different kind of coaching—and I’m here for it.
I’ve been in your shoes— and I know how frustrating it feels.
NIGHT OWL
5 AM CLUB
TACOS
SMOOTHIES
hiit
hEAVY lIFTS
hOME WORKOUTS
gym rAT
preworkout
coffee
This or That
Fitness Addition
You all spoke, I listened, A& F Quarterly retreats where its all about Community, Fitness, Nutrition and fun. Connecting like minded women brining a bomb ass weekend filled with core memories and an experience you won't forget
Power house community | Fitness, Nutrition, Fun
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Membership
You all spoke, I listened, A& F Quarterly retreats where its all about Community, Fitness, Nutrition and fun. Connecting like minded women brining a bomb ass weekend filled with core memories and an experience you won't forget
Power house community | Fitness, Nutrition, Fun
The coaching program for REAL RESULTS
The A & F Coaching is bult for the female that is looking to own her strength. With multiple workout programs for all fitness levels both at home & in the gym, recipe e book with over 30 of my all time favorite recipes, there is something for everyone!
1:1 Coaching
Lindsay Rachel
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I'm only 3 weeks in and I've never felt better!
Lindsay Rachel
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean nec nunc et leo egestas commodo. Vivamus condimentum eu tellus vitae facilisis. Sed pulvinar quam ut justo rhoncus porta. Suspendisse volutpat tristique felis. Integer semper lobortis metus, egestas elementum tellus blandit ac.
I'm only 3 weeks in and I've never felt better!
Lindsay Rachel
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean nec nunc et leo egestas commodo. Vivamus condimentum eu tellus vitae facilisis. Sed pulvinar quam ut justo rhoncus porta. Suspendisse volutpat tristique felis. Integer semper lobortis metus, egestas elementum tellus blandit ac.
I'm only 3 weeks in and I've never felt better!
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